Could your anxiety be a sign of a deficiency? The link between vitamin D, anxiety and PMDD

The Crucial Role of Vitamin D in Mental and Menstrual Health

12th November 2025 · 5 мин четене

How morning sickness impacts people with emetophobia

The anxiety, dread, and surprising path to relief for those with a phobia of vomit during pregnancy

12th November 2025 · 5 мин четене

The Cortisol Connection: How Stress Affects Your Hormones

How Chronic Stress Throws Your Hormonal Rhythm Out of Sync—and What You Can Do About It

12th November 2025 · 6 мин четене

Decoding Your Period Pain: How Hormonal Imbalance Can Signal Endometriosis

Crippling period pain? Could be more than just PMS. Learn how your pain could point to endometriosis.

6th August 2025 · 6 мин четене

Hormonal Acne Solutions: Beyond Topical Treatments

Discover how hormones like testosterone and cortisol impact your skin—and how a personalised, at-home test gives you a clearer picture.

6th August 2025 · 6 мин четене

Research Reveal: Is Your Contraception Messing with Your Vaginal Microbiome?

What our latest research means for your birth control choices if you struggle with recurrent BV or thrush.

11th July 2025 · 10 мин четене

The History of Vaginal Health

The Long Road to Understanding: Milestones in the History of Vaginal Health Care

2nd June 2025 · 9 мин четене

Revolutionising Female Sexual Health: Innovation in STI Testing

From intimidating clinic visits to simple at-home solutions, discover how technology is making sexual health screening more accessible, accurate, and comfortable than ever before.

20th February 2025 · 18 мин четене

Debunking Myths: The Truth About At-Home STI Testing's Accuracy and Reliability

Breaking down the science of at-home STI testing accuracy - because your sexual health deserves reliable answers

20th February 2025 · 15 мин четене

Your Complete Fertility Prep Guide: Expert Tips for Planning Pregnancy

How to Prep for Pregnancy with Daye x Apricity

14th November 2024 · 7 мин четене

Everything You Need to Know About Emergency Contraception

From timing and types to effectiveness, here's your judgment-free guide to the morning after pill and other emergency contraception options

30th October 2024 · 12 мин четене

Can I Test For Chlamydia At Home?

Your Guide to Convenient and Discreet STI Screening

24th September 2024 · 10 мин четене

A Deep Dive into Toxic Metals in Tampons

Debunking the viral study: What you need to know about tampon safety

24th September 2024 · 8 мин четене

Are STIs On The Rise?

The Itch You Can't Swipe Away: Decoding the Recent STI Surge

4th September 2024 · 6 мин четене

Why Does it Hurt When I Pee?

Experiencing a sharp or burning pain during urination? Pain while peeing can indicate a UTI, STI, or a range of other issues. Here’s our guide.

21st August 2024 · 6 мин четене

Understanding the Causes of Menstrual Pain

What exactly causes period cramps, and how can understanding the science help you better manage your period pain? We explain.

21st August 2024 · 8 мин четене

How At-Home STI Testing Empowers Women & AFAB Folks

Everyone can take control of their health in the privacy of their own home.

4th July 2024 · 6 мин четене

PFA's in Period Care

So there are chemicals in our period care products?

5th June 2024 · 6 мин четене

Guide to Ureaplasma

Everything you need to know.

31st May 2024 · 6 мин четене

At-Home STI Testing vs. Clinic Testing: What's Best for You?

But which option is actually better? And are they equally accurate?

29th May 2024 · 6 мин четене

The Complete Illustrated Guide to HPV

Literature Review

7th May 2024 · 6 мин четене

Vestibulodynia vs. Vulvodynia: Understanding the Differences

The impact that vulvovaginal pain can have on women and AFAB folks should never be underestimated.

2nd May 2024 · 6 мин четене

How Soon After Implantation Bleeding Should You Take A Pregnancy Test?

If you’re trying to get pregnant, noticing a bit of blood can send you into a mini panic.

12th April 2024 · 6 мин четене

Common Menstrual Problems and Their Solutions

Every person's menstrual cycle is unique, but it's important to recognise when something might be wrong.

3rd April 2024 · 6 мин четене

What Does a Healthy Period Look Like?

Learn the 5 key signs of a healthy period and when to seek help

2nd April 2024 · 8 мин четене

Can You Still Have Sex With a UTI?

Suffering from a UTI? Here’s how long to abstain from sex for while being treated.

6th March 2024 · 6 мин четене

How to Maintain a Healthy Vaginal Microbiome

The role of the vaginal microbiome in gynae health.

1st March 2024 · 6 мин четене

What Does Brown Discharge Mean?

There’s a chance, that your brown discharge doesn’t have anything to do with your menstrual cycle.

20th February 2024 · 6 мин четене

Endometriosis & Fertility

The impact of endometriosis on your fertility journey.

20th February 2024 · 6 мин четене

Causes Of A Late Period (That Aren't Pregnancy)

When certain symptoms or health conditions are present, it may be easy to assume that pregnancy is the cause.

6th February 2024 · 6 мин четене

Don't Put That In Your Vagina! Vaginal Care Products to AVOID

Leave. The. Vagina. Alone. Four words that are so simple to say; yet, often, so hard to believe.

31st January 2024 · 5 мин четене

Can Diet Really Affect Your Fertility?

The science behind your diet and reproductive health

17th January 2024 · 5 мин четене

Your Pelvic Floor: Everything You Need To Know

Your pelvic floor is one of the most important parts of your body.

12th December 2023 · 7 мин четене

What Happens To Your Vagina During Menopause?

Menopause can affect your body in a vast number of ways.

22nd November 2023 · 7 мин четене

What’s The Link Between Migraines And Periods?

It's complicated.

16th November 2023 · 6 мин четене

How Can I Reduce Menopause Symptoms?

Not everyone experiences menopause symptoms; but for those who do, those symptoms can have an enormously debilitating impact on both physical and mental wellbeing.

18th October 2023 · 6 мин четене

Stopping the pill? Here’s what to expect

Will your body simply return to normal? The answer to that question depends on several factors.

11th October 2023 · 6 мин четене

How To Choose an OBGYN for Your Pregnancy

With so many options and procedures, it's easy to feel overwhelmed and anxious. But don't let these challenges stop you from getting the care you need.

3rd October 2023 · 6 мин четене

Breaking endometriosis barriers with Dr Ted Lee

Endometriosis research is woefully underfunded across the globe, but a recent headway in diagnostic codes signals a promising development.

3rd August 2023 · 6 мин четене

TENS Machines For Period Pain

Another day, another potential remedy for period pain.

19th July 2023 · 6 мин четене

Doctors review Daye's At-Home Vaginal Microbiome Screening

"This tampon is revolutionary."

5th July 2023 · 6 мин четене

Menopause and Vulvovaginal Atrophy

It all comes down to oestrogen (or, rather, the lack of).

9th May 2023 · 9 мин четене

Bladder incontinence as a result of muscle wastage from anorexia

As you’ll no doubt be aware, anorexia nervosa is a truly devastating illness.

5th May 2023 · 7 мин четене

Menopause and the vaginal microbiome - White paper

Understanding the Impact of Menopause on Vaginal Health.

19th April 2023 · 5 мин четене

Everything You Need To Know About Period Cramps: Including why they happen, and how to reduce them

A guide to period pain.

27th March 2023 · 7 мин четене

How The Menstrual Cycle Affects Your Physical Health

The Impact of the Menstrual Cycle on Your Physical Well-Being.

15th March 2023 · 7 мин четене

How endometriosis affects your sex life

How to navigate a healthy, satisfying sex life if you suffer from endometriosis.

15th March 2023 · 6 мин четене

Why bloating may be the cruellest Endometriosis symptom

A Guide to Coping with Endometriosis Symptoms.

6th March 2023 · 5 мин четене

Kick Cystitis to The Curb - Naturally

Tips for Keeping UTIs at bay

27th February 2023 · 5 мин четене

Why your first period after baby is so painful-and how to deal with it

Anyone who's been there will tell you that it's quite an uncomfortable experience.

7th February 2023 · 7 мин четене

What you need to know about chemical pregnancies

Chemical pregnancies are thought to account for up to three-quarters of miscarriages, yet many have never heard of them

1st February 2023 · 6 мин четене

Stress and hormones: an unbreakable bond

Stress has a pretty bad rap, and here's why:

19th January 2023 · 7 мин четене

Birth Control Pills, Depression and Mood Swings

Learn more about the side effects associated with hormonal contraception.

6th January 2023 · 5 мин четене

Here’s Why You Need A Healthy Microbiome

We need to know our vaginal microbiome; and we need to be talking about it.

6th January 2023 · 5 мин четене

Dealing with Endometriosis

We hope these coping mechanisms will help anyone whose everyday life is adversely impacted by endometriosis.

24th November 2022 · 5 мин четене

Here’s what you need to know about PMDD

Let's get one thing straight - it's not "just PMS".

27th October 2022 · 7 мин четене

My vagina always has a fishy odour. Is that bacterial vaginosis?

Plenty of people with vaginas have been there – and there’s one very likely culprit.

18th October 2022 · 5 мин четене

What is the cause of my vaginal itching?

Vaginal itching is one of those conditions where it’s not ‘the end of the world’; except it really is.

4th October 2022 · 3 мин четене

How Your Body Changes When You’re Ovulating

This won't come as a surprise, but ovulation is a pretty complex system.

28th September 2022 · 4 мин четене

I’ve had thrush for the past three years

Going through life with a vagina is a bit of a mixed bag. Right?

20th September 2022 · 4 мин четене

Dealing with early menopause: here’s what you need to know about the sudden and debilitating condition

When it comes to early menopause — which can result without warning (and, often, without explanation) — the resulting infertility and health issues it presents can make it a very difficult experience to deal with.

11th August 2022 · 5 мин четене

Use These Restorative Yoga Poses for Period Pain

If you experience regular PMS symptoms like cramps, mood swings, or low-back pain, use these restorative yoga poses for period pain.

8th August 2022 · 6 мин четене

How to Have Better Sex During Menopause and the Years Beyond

In the ten years or so around peri-menopause and menopause, you may experience hormonal changes, which may bring on new challenges, particularly in the bedroom

10th May 2022 · 6 мин четене

What It's Really Like to Have the Coil Fitted

There are very few statistics out there covering what the procedure is like, and results do vary. For a proportion of women, including myself, it can be truly excruciating.

17th February 2022 · 7 мин четене

Pain during sex? Here's what you need to know

I’d never had pain during sex before; but this time, it felt like someone was running a flickering match over the nerve endings in my vagina.

2nd February 2022 · 6 мин четене

Adenomyosis: why painful periods aren’t normal

Living with Adenomyosis pain feels like there is something trapped inside your uterus wanting to fall out.

27th January 2022 · 6 мин четене

How to Sync Your Workout Routine With Your Menstrual Cycle

Ever struggled to lift a weight you could normally lift with ease? It’s your body trying to tell you something - this probably isn't the time of the month to be doing this gal.

20th January 2022 · 6 мин четене

Birth Control and Breastfeeding: What are Your Options

Being a new mom is hugely rewarding, but it comes with endless decision-making, like figuring out birth control while breastfeeding.

12th January 2022 · 6 мин четене

When Will GPs Start Taking Period Problems Seriously?

8 years. That’s the average time, according to Endometriosis UK, that it takes someone to get a diagnosis of endometriosis. But this isn’t an issue unique to endometriosis.

3rd November 2021 · 8 мин четене

How Institutional Fatphobia is Getting in the Way of Women’s Gynaecological Care

For decades the autonomy of women’s bodies and access to reproductive healthcare, such as hystorectomies and abortions, have been contested issues. When combined with fatness, our access to these treatments gets even more complex — and sometimes deadly.

30th August 2021 · 7 мин четене

How Antidepressants Can Mess With Your Sex Drive

As more and more of us turn to antidepressants to help us cope with the stress of the past couple of years, what impact is this having on our sex drives?

23rd August 2021 · 5 мин четене

Is It Time To Change The Way We Discuss And Diagnose PCOS?

There is no denying that PCOS is more than just a lack of ovulation, so what is it going to take for this condition to get a much-needed overhaul?

23rd July 2021 · 5 мин четене

Why Is My Period Late After Getting The Covid-19 Vaccine?

Some people are reporting changes in their menstrual cycle after having the Covid-19 vaccine, so what is going on? We ask some experts.

9th July 2021 · 5 мин четене

How Is Gut Health Linked To Mental Health?

People often refer to the gut as the second brain, but what do they really mean by that? We investigate how you can help to boost your gut health, and the positive impact this may have on your mental wellbeing.

16th June 2021 · 10 мин четене

Ask Rose: What Are Safe Contraception Options If I Don’t Want The Pill?

Not a fan of the contraceptive pill? Here's a run down of the safest forms of birth control

27th May 2021 · 8 мин четене

PCOS, Hair Loss And Hirsutism

The causes and treatments for PCOS body hair

20th May 2021 · 5 мин четене

Feeling Suicidal Or Depressed While Pregnant Isn’t The Anomaly You Think It Is

Research shows it’s a common phenomenon, even with ‘happy’ pregnancies

5th May 2021 · 10 мин четене

Why Is My Period So Heavy?

Possible causes of a heavy flow and how to deal with them

27th April 2021 · 10 мин четене

Can Diet Improve Endometriosis Symptoms?

The relationship between endometriosis and nutrition is poorly understood. Here is what the research says

14th April 2021 · 5 мин четене

Telemedicine Early Abortion During COVID-19

How the pandemic could make early abortion permanently more accessible

30th March 2021 · 5 мин четене

Why Are More Women Thinking About Freezing Their Eggs During The Pandemic?

COVID-19 has put many plans on hold, including plans to start a family

18th March 2021 · 10 мин четене

What Is Spotting: Is Bleeding Between Periods Normal?

Why does spotting happen? Common causes for bleeding between periods, and when you should see a doctor

3rd March 2021 · 5 мин четене

Is It Safe For Pregnant Women To Get The COVID-19 Vaccine?

What we know so far about the COVID-19 vaccine for pregnancy, breastfeeding and fertility

18th February 2021 · 5 мин четене

How To Spot The Signs Of Early Menopause

The symptoms of premature menopause, an often misdiagnosed condition

17th February 2021 · 8 мин четене

Is Vaginal Smell Normal, And What Does It Mean?

Your vagina probably smells fine, but if you notice an unusual vaginal odour, it could be due to these causes

9th February 2021 · 5 мин четене

8 Period Symptoms No One Talks About That Are Perfectly Normal

From sore breasts to period poo and dry skin, here all the symptoms you can experience because of your menstrual cycle

27th January 2021 · 5 мин четене

Can Long-Term Effects Of COVID-19 Affect Your Period?

More and more women are reporting that COVID-19 has affected their menstrual cycle – what is the link?

14th January 2021 · 10 мин четене

What Is Fibromyalgia & Can It Cause Painful Periods?

Why women are more likely to have fibromyalgia, and how the menstrual cycle plays a role

7th January 2021 · 5 мин четене

Can Orgasms Help Relieve Period Pain?

Are the rumours true? What you need to know about sex and period pain relief.

17th December 2020 · 5 мин четене

Should You Get STI Tests In A Long-Term Relationship?

When you should get tested, regardless of your relationship status

15th December 2020 · 5 мин четене

This Is Why You’re More Likely To Get Thrush On Your Period

What causes a yeast infection during and after your period, and how can you treat it?

2nd December 2020 · 8 мин четене

Can Your Vagina "Bleach" Underwear?

Vaginal discharge keeps your vagina clean and healthy, but it can also ruin your underwear (sorry!)

11th November 2020 · 5 мин четене

Why Does My Clit Hurt?

The clit is made to feel good. But what if it feels bad? Clitoris pain is common, but you don’t have to tolerate it. Explore causes of clit pain and their solutions.

3rd November 2020 · 5 мин четене

Can Being On The Pill Cause Thrush And BV?

We asked a doctor how hormonal contraception affects your likelihood of vaginal infections

28th October 2020 · 5 мин четене

What Is Squirting?

Myth-busting female ejaculation

22nd October 2020 · 10 мин четене

How To Check For Breast Cancer: 8 Symptoms To Look Out For

Early signs of breast cancer you should know about

15th October 2020 · 10 мин четене

Can Gut Health Affect Vaginal Infections Like Thrush And BV?

The link between your bowels and vaginal microbiome

8th October 2020 · 12 мин четене

What To Do If A Tampon Is Stuck Inside You

We asked a doctor for advice on what to do if you get a tampon stuck

23rd September 2020 · 5 мин четене

Vaginismus: Everything You Need To Know

What is vaginismus? Causes, diagnosis and treatment

15th September 2020 · 10 мин четене

How Ovarian Transplants May Be The Future Of Menopause Treatment

New medical innovations promise an end to the symptoms of menopause, and even menopause itself. But is this something we should welcome?

4th September 2020 · 10 мин четене

Is It Possible To Sync Periods?

Do women's cycles really sync up, or is it just a myth?

26th August 2020 · 8 мин четене

Mycoplasma Genitalium, The STI You've Never Heard Of

Everything you need to know about this new STI, and why it's on the rise

24th July 2020 · 5 мин четене

Black Women, BV & Thrush: Why Are They Disproportionately Affected?

Not all vaginal microbiomes are the same – but more than just biology is at play

15th July 2020 · 8 мин четене

IUD 101: Busting Myths About The Copper Coil

Dispelling some of the most common misconceptions about the copper IUD

8th July 2020 · 5 мин четене

What I Wish I’d Known About Drink Spiking Before It Happened To Me

What are the signs of drink spiking, and what to do if you fall victim to this crime

3rd July 2020 · 8 мин четене

How Each Contraception Method Can Affect Your Period

Discover how different contraceptive methods impact your cycle, from side effects to bleeding patterns

1st July 2020 · 8 мин четене

Cervical Screening During COVID-19: Everything You Need To Know

The coronavirus pandemic put a strain on cervical cancer screening programmes, so here's what to do if you're due for a routine smear test

24th June 2020 · 10 мин четене

Bartholin Cysts: A Common Culprit For Vulva Swelling

What does a Bartholin cyst look like, and how do I treat it?

12th June 2020 · 4 мин четене

Brown Or Black Period Blood? Here's What It Means

This is why the colour of your period blood can change, and what it indicates

5th June 2020 · 4 мин четене

A Period Sex Guide For Queer Women & People With Vulvas

How to have safe & fun sex during your period

3rd June 2020 · 5 мин четене

4 Sexual Health Facts to Bust Common STI Myths

Breaking the sexual health stigma

20th May 2020 · 5 мин четене

Sporty And Skipped A Period? You Need To Know About RED-S

The signs and symptoms of Relative Energy Deficiency in Sport

13th May 2020 · 5 мин четене

How Periods Can Affect Your Sleep

Turns out the menstrual cycle plays an important role in sleep issues

29th April 2020 · 6 мин четене

Tampons Vs. Menstrual Cups: Which One Is Better?

We compared the safety, comfort and sustainability of menstrual cups compared to Daye tampons

24th April 2020 · 4 мин четене

5 Myths About Emergency Contraception You Should Stop Believing

We enlisted the help of ellaOne to bust some myths around the morning after pill

17th April 2020 · 3 мин четене

Why You Can Get Migraines Before Your Period

Hormone headaches are a lot more common than you think

15th April 2020 · 5 мин четене

How Your Period Changes After Having A Baby

From post-partum bleeding, to irregular cycles and a heavier flow

8th April 2020 · 4 мин четене

What Is Pelvic Inflammatory Disease?

The common condition you’ve probably never heard of

1st April 2020 · 5 мин четене

My Hysterectomy Is Postponed Because Of COVID-19, And I Feel Selfish Crying About It

After more than 2 decades fighting crippling monthly pain, I’m upset

25th March 2020 · 5 мин четене

PCOS & Weight

Why weight management is used as a treatment for PCOS, and why it's so hard to do

20th March 2020 · 8 мин четене

Taking Care Of Your Sexual Health During COVID-19

Advice on what to do if you need to access sexual and reproductive health services in the UK amid the coronavirus pandemic

20th March 2020 · 6 мин четене

We Need To Start Talking About PMDD

Lack of awareness around Premenstrual Dysphoric Disorder means that it can be difficult to get help when you need it

13th March 2020 · 12 мин четене

HPV: Everything You Need To Know

All your questions about human papillomavirus, answered

4th March 2020 · 4 мин четене

Why Does My Vulva Hurt?

The reason why you might be experiencing vulvar pain

26th February 2020 · 4 мин четене

A Guide To Vaginal Probiotics

How do probiotics for vaginal health work?

21st February 2020 · 4 мин четене

Does Exercising Really Help Relieve Period Pain?

Everything you need to know about working out on your period

31st January 2020 · 4 мин четене

Nutrition And The Menstrual Cycle

How the food you eat throughout the month can support your period and PMS symptoms

29th January 2020 · 6 мин четене

The Difference Between Adenomyosis And Endometriosis

The common gynaecological condition you may not have heard about

17th January 2020 · 4 мин четене

How Stress Can Affect The Menstrual Cycle

Hint: it's because of hormones

10th January 2020 · 3 мин четене

How Your Period May Change As You Age

Get to know your flow, and how your cycle can vary throughout the years

30th December 2019 · 3 мин четене

BV And Thrush: What's The Difference?

What you need to know about the two conditions, how to spot them, and how to treat them

13th December 2019 · 5 мин четене

How To Treat And Prevent UTIs

Spoiler alert: don't believe the cranberry juice hype

6th December 2019 · 4 мин четене

Lube And The Vaginal Microbiome: How To Choose The Safest Option

The wetter the better—but only if you're not harming your vaginal flora!

20th November 2019 · 4 мин четене

Yes, Period Poo Is Real

Why you get constipation or diarrhoea around your period

11th November 2019 · 4 мин четене

What Are Uterine Fibroids?

How they affect periods and fertility

8th November 2019 · 4 мин четене

5 Myths About The Contraceptive Pill

From infertility to weight gain

1st November 2019 · 5 мин четене

Endometriosis Symptoms, And Why It's So Hard To Diagnose

Causes, treatments and the gender pain gap

18th October 2019 · 10 мин четене

PCOS: What You Need To Know

Myths, symptoms & treatment

4th October 2019 · 4 мин четене

Can I Stop Or Delay My Period?

Everything you need to know about delaying, shortening and stopping your period

9th September 2019 · 5 мин четене

Tips On Practising Good Vaginal Hygiene

No, you don't have to wash your vagina

6th September 2019 · 4 мин четене

What Is Toxic Shock Syndrome?

TSS symptoms, and why it's linked to tampons

26th August 2019 · 3 мин четене

The Pros and Cons Of Different Forms Of Contraception

How to find the right form of contraception for you

19th August 2019 · 8 мин четене

How Your Vaginal Discharge Changes During Your Cycle

And How To Spot Unhealthy Discharge

12th August 2019 · 5 мин четене

A Guide To Every Phase Of The Menstrual Cycle

And How To Live Your Best Life Accordingly

9th August 2019 · 4 мин четене

What Is Tampon Fibre Loss?

The Truth About Shedding And Bacterial Infections

29th July 2019 · 3 мин четене

The Real Reason Some People Don't Get Smear Tests

It's Not Always Down To Embarrassment

12th June 2019 · 4 мин четене

Holistic Period Pain Remedies Through the Ages

Queen Victoria Was Ahead Of The Curve On The CBD Front

3rd June 2019 · 3 мин четене

Meet Your Vaginal Microbiome & The Bacteria In Your Vagina

How your vaginal microbiome protects you from infections, and how to take care of it

31st May 2019 · 4 мин четене

An Expert Guide To Preventing Burnout

Learning To Manage Stress And The Importance Of Chilling Out

18th May 2019 · 5 мин четене

How The Menstrual Cycle Can Affect Mental Health

Understanding the relationship between mental health and the menstrual cycle

15th May 2019 · 5 мин четене

Why Period Pain Is a Universal Health Problem

Social and cultural taboos have kept it behind closed doors for too long

18th April 2019 · 4 мин четене

Why STI Tests Don't Depend on Promiscuity

18th April 2019 · 4 мин четене