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With so many options and procedures, it's easy to feel overwhelmed and anxious. But don't let these challenges stop you from getting the care you need.
3rd October 2023 · 6 min read
Myths perpetuate stigma. They also create blind spots around sexual health and pleasure. If many regard myths as the truth, how can we have accurate health and wellness information?
25th September 2023 · 5 min read
Let's be honest, it’s not an easy task.
29th August 2023 · 5 min read
Endometriosis research is woefully underfunded across the globe, but a recent headway in diagnostic codes signals a promising development.
3rd August 2023 · 6 min read
Another day, another potential remedy for period pain.
19th July 2023 · 6 min read
"This tampon is revolutionary."
5th July 2023 · 6 min read
Can you truly wave goodbye to cramps by using CBD? Read on to find out.
25th May 2023 · 6 min read
Activating your happy hormones triggers positive emotions that boost your mental health – the trick is knowing how to unlock them.
22nd May 2023 · 5 min read
Here are five natural remedies that might help reduce your period cramps.
17th May 2023 · 5 min read
It all comes down to oestrogen (or, rather, the lack of).
9th May 2023 · 9 min read
As you’ll no doubt be aware, anorexia nervosa is a truly devastating illness.
5th May 2023 · 7 min read
Understanding the Impact of Menopause on Vaginal Health.
19th April 2023 · 5 min read
Pre-screening fear is more common than you think.
10th April 2023 · 5 min read
The benefits of breathable underwear.
4th April 2023 · 7 min read
A guide to period pain.
27th March 2023 · 7 min read
The Impact of the Menstrual Cycle on Your Physical Well-Being.
15th March 2023 · 7 min read
How to navigate a healthy, satisfying sex life if you suffer from endometriosis.
15th March 2023 · 6 min read
A Guide to Coping with Endometriosis Symptoms.
6th March 2023 · 5 min read
Understanding the emotional bond of parenthood.
9th February 2023 · 4 min read
Anyone who's been there will tell you that it's quite an uncomfortable experience.
7th February 2023 · 7 min read
Chemical pregnancies are thought to account for up to three-quarters of miscarriages, yet many have never heard of them
1st February 2023 · 6 min read
Stress has a pretty bad rap, and here's why:
19th January 2023 · 7 min read
Work in harmony with your natural peaks in sexual desire.
10th January 2023 · 6 min read
Learn more about the side effects associated with hormonal contraception.
6th January 2023 · 5 min read
We need to know our vaginal microbiome; and we need to be talking about it.
6th January 2023 · 5 min read
I had a miscarriage and this is the story of how I got through it.
13th December 2022 · 5 min read
We hope these coping mechanisms will help anyone whose everyday life is adversely impacted by endometriosis.
24th November 2022 · 5 min read
We are taking tampon innovation to new heights.
18th November 2022 · 5 min read
Choosing the right period care often involves trialling and testing many different options.
10th November 2022 · 5 min read
Is it more hassle than it’s worth?
2nd November 2022 · 5 min read
Let's get one thing straight - it's not "just PMS".
27th October 2022 · 7 min read
Plenty of people with vaginas have been there – and there’s one very likely culprit.
18th October 2022 · 5 min read
The conversation may feel daunting; but it doesn’t have to be difficult.
11th October 2022 · 6 min read
Vaginal itching is one of those conditions where it’s not ‘the end of the world’; except it really is.
4th October 2022 · 3 min read
This won't come as a surprise, but ovulation is a pretty complex system.
28th September 2022 · 4 min read
Going through life with a vagina is a bit of a mixed bag. Right?
20th September 2022 · 4 min read
When it comes to early menopause — which can result without warning (and, often, without explanation) — the resulting infertility and health issues it presents can make it a very difficult experience to deal with.
11th August 2022 · 5 min read
Worried about missing work due to period pain? Here’s why even people with menstrual leave don’t take time off.
11th August 2022 · min read
If you experience regular PMS symptoms like cramps, mood swings, or low-back pain, use these restorative yoga poses for period pain.
8th August 2022 · 6 min read
In the ten years or so around peri-menopause and menopause, you may experience hormonal changes, which may bring on new challenges, particularly in the bedroom
10th May 2022 · 6 min read
Why do we not grow up with an understanding of what the process of having an abortion entails and what the after-effects of the procedure may be?
25th April 2022 · 5 min read
At 30, at 24, even at 12, it was impossible for me to think about sexual pleasure without immediately feeling shame
21st April 2022 · 4 min read
When I ask 27-year old Alice if she’s ever reached orgasm with a sexual partner, her answer is unequivocal. “God, no,” she says, bluntly. “Never. Not once, ever.”
19th April 2022 · 6 min read
Some people know whether they do or don’t want kids from a young age — call it an instinct. For others though, the decision is less clear cut.
23rd March 2022 · 5 min read
Sexual trauma can create a whole series of behaviors, of thought patterns, of responses, and it can take a lot to process and eventually rebuild
17th March 2022 · 4 min read
Daye is the company changing the game for people with periods. But Big Tech is getting in our way.
17th March 2022 · 3 min read
Hot off our production lines, meet the hyper-absorbent, super-sustainable Daye pad
8th March 2022 · 3 min read
I remember how my eating disorder first began, aged 12. I had waged an ongoing war against my body since I could remember, resenting the rolls of fat that seemed to me indications of personal failure.
28th February 2022 · 6 min read
We started a podcast to create room for our community to explore the many topics surrounding our health that are typically classed taboo.
23rd February 2022 · 3 min read
There are very few statistics out there covering what the procedure is like, and results do vary. For a proportion of women, including myself, it can be truly excruciating.
17th February 2022 · 7 min read
Women of Black African ethnicity are among the groups who are more likely to be diagnosed at a late stage compared to men and people of white or other ethnicity.
10th February 2022 · 7 min read
I’d never had pain during sex before; but this time, it felt like someone was running a flickering match over the nerve endings in my vagina.
2nd February 2022 · 6 min read
Living with Adenomyosis pain feels like there is something trapped inside your uterus wanting to fall out.
27th January 2022 · 6 min read
Ever struggled to lift a weight you could normally lift with ease? It’s your body trying to tell you something - this probably isn't the time of the month to be doing this gal.
20th January 2022 · 6 min read
Being a new mom is hugely rewarding, but it comes with endless decision-making, like figuring out birth control while breastfeeding.
12th January 2022 · 6 min read
As it turns out, I had what is called situational anorgasmia - that is, when you’re only able to have an orgasm in certain circumstances, such as during oral sex or masturbation, or only with a certain partner.
5th January 2022 · 5 min read
It started out as a joke. A plan B conceived late at night, with other single girl friends in their 30s. "If we don’t meet someone by the time we are 40 we’ll have babies with our gay friends.”
14th December 2021 · 7 min read
The stigma around periods is debilitating, but why is the sight of period blood and the discussion around periods still so taboo?
6th December 2021 · 6 min read
Since 1973 anti-abortion activists and politicians have been pushing to restrict an individual’s right to choose.
10th November 2021 · 6 min read
8 years. That’s the average time, according to Endometriosis UK, that it takes someone to get a diagnosis of endometriosis. But this isn’t an issue unique to endometriosis.
3rd November 2021 · 8 min read
In short, yes our CBD tampons are safe. However, we know there’s a lot of misinformation on the internet and we’re here to provide you with the full story and research behind CBD tampons.
21st October 2021 · 3 min read
Whether it’s discussing period pain or chronic illness, social media has created the space to shine our spotlight on important health topics. That is, of course, until Big Tech suddenly decides to censor us.
6th October 2021 · 5 min read
Pregnancy discrimination can be defined as the unjust or prejudicial treatment of a person due to their pregnancy or maternity.
23rd September 2021 · 5 min read
For decades the autonomy of women’s bodies and access to reproductive healthcare, such as hystorectomies and abortions, have been contested issues. When combined with fatness, our access to these treatments gets even more complex — and sometimes deadly.
30th August 2021 · 7 min read
As more and more of us turn to antidepressants to help us cope with the stress of the past couple of years, what impact is this having on our sex drives?
23rd August 2021 · 5 min read
"When the world begins to open up more, and we try to find a new normal again, I want the worlds of Black queer people to open up too."
26th July 2021 · 4 min read
There is no denying that PCOS is more than just a lack of ovulation, so what is it going to take for this condition to get a much-needed overhaul?
23rd July 2021 · 5 min read
Some people are reporting changes in their menstrual cycle after having the Covid-19 vaccine, so what is going on? We ask some experts.
9th July 2021 · 5 min read
With restrictions easing, some say we’re set for a summer of love – but what about those of us who aren’t fussed about getting back in the game?
2nd July 2021 · 3 min read
A detailed look into how and why one female entrepreneur transformed the $7 billion tampon industry.
22nd June 2021 · 5 min read
People often refer to the gut as the second brain, but what do they really mean by that? We investigate how you can help to boost your gut health, and the positive impact this may have on your mental wellbeing.
16th June 2021 · 10 min read
Why we‘re lobbying for higher production standards and more transparency in the cannabinoids industry
2nd June 2021 · 5 min read
How employers can support women’s health at work, and why it’s important
27th May 2021 · 5 min read
Not a fan of the contraceptive pill? Here's a run down of the safest forms of birth control
27th May 2021 · 8 min read
How and why we sanitise our tampons to reduce the risk of TSS
26th May 2021 · 5 min read
How to regain confidence and ease back into a sex life after a hysterectomy
13th May 2021 · 8 min read
We need to start including trans and non-binary experiences in the conversation around period pleasure
12th May 2021 · -4 min read
Research shows it’s a common phenomenon, even with ‘happy’ pregnancies
5th May 2021 · 10 min read
Possible causes of a heavy flow and how to deal with them
27th April 2021 · 10 min read
What to do if lockdown left your hopes of starting a family in limbo
22nd April 2021 · 10 min read
The relationship between endometriosis and nutrition is poorly understood. Here is what the research says
14th April 2021 · 5 min read
What to do if a friend crosses your boundaries or makes you feel uncomfortable
8th April 2021 · 10 min read
Why fixing the gender disparity in STEM and gynaecology is one way to improve women’s healthcare
7th April 2021 · 10 min read
How we offset our carbon footprint at Daye
1st April 2021 · 5 min read
How linguistic choices uphold and sustain health inequalities
31st March 2021 · 11 min read
How the pandemic could make early abortion permanently more accessible
30th March 2021 · 5 min read
How to have conversations about male violence against women with someone who says 'not all men"
25th March 2021 · 10 min read
What we know so far about using CBD while pregnant, breastfeeding or trying to conceive
24th March 2021 · 5 min read
Social media is slowly replacing the traditional GP visit
23rd March 2021 · 12 min read
COVID-19 has put many plans on hold, including plans to start a family
18th March 2021 · 10 min read
Cases of revenge porn and image based sexual abuse have doubled since the start of the pandemic
16th March 2021 · 10 min read
Is it just a fantasy? Is it cheating? We asked a sex expert
11th March 2021 · 10 min read
Everyone experiences periods differently, so why do so many people have a one-size-fits-all approach to menstruation?
9th March 2021 · 10 min read
Why does spotting happen? Common causes for bleeding between periods, and when you should see a doctor
3rd March 2021 · 5 min read
If the pandemic has killed your sex drive, you're not alone. Here's what to do if your libido is at an all time low
25th February 2021 · 10 min read
What we know so far about the COVID-19 vaccine for pregnancy, breastfeeding and fertility
18th February 2021 · 5 min read
The symptoms of premature menopause, an often misdiagnosed condition
17th February 2021 · 8 min read
What is pegging? In this column, Rose Stokes and sex educator Ruby Rare share their advice for anyone wanting to experiment with pegging.
11th February 2021 · 10 min read
Your vagina probably smells fine, but if you notice an unusual vaginal odour, it could be due to these causes
9th February 2021 · 5 min read
Eight misconceptions about consent and sexual assault that we need to unlearn
3rd February 2021 · 5 min read
From sore breasts to period poo and dry skin, here all the symptoms you can experience because of your menstrual cycle
27th January 2021 · 5 min read
More and more women are reporting that COVID-19 has affected their menstrual cycle – what is the link?
14th January 2021 · 10 min read
Why women are more likely to have fibromyalgia, and how the menstrual cycle plays a role
7th January 2021 · 5 min read
Are the rumours true? What you need to know about sex and period pain relief.
17th December 2020 · 5 min read
When you should get tested, regardless of your relationship status
15th December 2020 · 5 min read
Not everyone who gets a period is a woman, and having one helped me define manhood for myself
9th December 2020 · 10 min read
What causes a yeast infection during and after your period, and how can you treat it?
2nd December 2020 · 8 min read
If peeing in public toilets is a challenge in itself, being a man who menstruates is top tier difficulty.
26th November 2020 · 8 min read
Periods and gender dysphoria: For trans or non-binary people, periods are more than cramps and bleeding
19th November 2020 · 10 min read
Vaginal discharge keeps your vagina clean and healthy, but it can also ruin your underwear (sorry!)
11th November 2020 · 5 min read
The clit is made to feel good. But what if it feels bad? Clitoris pain is common, but you don’t have to tolerate it. Explore causes of clit pain and their solutions.
3rd November 2020 · 5 min read
We asked a doctor how hormonal contraception affects your likelihood of vaginal infections
28th October 2020 · 5 min read
Early signs of breast cancer you should know about
15th October 2020 · 10 min read
The link between your bowels and vaginal microbiome
8th October 2020 · 12 min read
How to plan for a positive financial future
30th September 2020 · 10 min read
We asked a doctor for advice on what to do if you get a tampon stuck
23rd September 2020 · 5 min read
What is vaginismus? Causes, diagnosis and treatment
15th September 2020 · 10 min read
The new RSE curriculum will be taught in schools from September, but current university students are having to turn to anonymous confessions pages to start conversations on sexual health
11th September 2020 · 10 min read
New medical innovations promise an end to the symptoms of menopause, and even menopause itself. But is this something we should welcome?
4th September 2020 · 10 min read
Do women's cycles really sync up, or is it just a myth?
26th August 2020 · 8 min read
What it means, and why many people use it
19th August 2020 · 10 min read
A new generation of safe spaces redefining Middle Eastern women's attitudes toward sexual health
14th August 2020 · 12 min read
What do you do when experts don’t have the best track record when it comes to listening to women about pain?
5th August 2020 · 10 min read
How Decolonising Contraception is helping Black and POC navigate the sexual health system
29th July 2020 · 10 min read
Everything you need to know about this new STI, and why it's on the rise
24th July 2020 · 5 min read
Not all vaginal microbiomes are the same – but more than just biology is at play
15th July 2020 · 8 min read
Dispelling some of the most common misconceptions about the copper IUD
8th July 2020 · 5 min read
What are the signs of drink spiking, and what to do if you fall victim to this crime
3rd July 2020 · 8 min read
Discover how different contraceptive methods impact your cycle, from side effects to bleeding patterns
1st July 2020 · 8 min read
The coronavirus pandemic put a strain on cervical cancer screening programmes, so here's what to do if you're due for a routine smear test
24th June 2020 · 10 min read
How the history of pregnancy tests shaped our reproductive rights
17th June 2020 · 8 min read
What does a Bartholin cyst look like, and how do I treat it?
12th June 2020 · 4 min read
"Whether or not you’re a doctor, we all receive the same social education"
10th June 2020 · 4 min read
This is why the colour of your period blood can change, and what it indicates
5th June 2020 · 4 min read
How to have safe & fun sex during your period
3rd June 2020 · 5 min read
How the contraceptive pill and contraceptive injection carry a racist past
29th May 2020 · 10 min read
When it comes to contraceptive options, it's a bit like playing Russian roulette
27th May 2020 · 8 min read
Breaking the sexual health stigma
20th May 2020 · 5 min read
The signs and symptoms of Relative Energy Deficiency in Sport
13th May 2020 · 5 min read
If you menstruate, your Infradian rhythm is an important piece of your health, and for many, it’s a missing piece
6th May 2020 · 6 min read
Turns out the menstrual cycle plays an important role in sleep issues
29th April 2020 · 6 min read
We compared the safety, comfort and sustainability of menstrual cups compared to Daye tampons
24th April 2020 · 4 min read
Getting treated for PTSD revealed a link to my menstrual cycle
22nd April 2020 · 6 min read
We enlisted the help of ellaOne to bust some myths around the morning after pill
17th April 2020 · 3 min read
Hormone headaches are a lot more common than you think
15th April 2020 · 5 min read
From post-partum bleeding, to irregular cycles and a heavier flow
8th April 2020 · 4 min read
The common condition you’ve probably never heard of
1st April 2020 · 5 min read
After more than 2 decades fighting crippling monthly pain, I’m upset
25th March 2020 · 5 min read
Why weight management is used as a treatment for PCOS, and why it's so hard to do
20th March 2020 · 8 min read
Advice on what to do if you need to access sexual and reproductive health services in the UK amid the coronavirus pandemic
20th March 2020 · 6 min read
Lack of awareness around Premenstrual Dysphoric Disorder means that it can be difficult to get help when you need it
13th March 2020 · 10 min read
All your questions about human papillomavirus, answered
4th March 2020 · 4 min read
The reason why you might be experiencing vulvar pain
26th February 2020 · 4 min read
How do probiotics for vaginal health work?
21st February 2020 · 4 min read
A dive into how female pain has historically been sidelined and dismissed
12th February 2020 · 6 min read
The Triple Cripples explain why a one-size-fits-all approach to reproductive health doesn't work for all women
7th February 2020 · 6 min read
Everything you need to know about working out on your period
31st January 2020 · 4 min read
How the food you eat throughout the month can support your period and PMS symptoms
29th January 2020 · 6 min read
Why we should be tapping into hemp's sustainable potential
24th January 2020 · 4 min read
The common gynaecological condition you may not have heard about
17th January 2020 · 4 min read
Hint: it's because of hormones
10th January 2020 · 3 min read
Get to know your flow, and how your cycle can vary throughout the years
30th December 2019 · 3 min read
How she went from being a pro-surfer to fighting against ocean pollution and advocating for plastic-free periods
25th December 2019 · 6 min read
Of all 15 methods of contraception, only 2 are designed for cis men
16th December 2019 · 5 min read
What you need to know about the two conditions, how to spot them, and how to treat them
13th December 2019 · 5 min read
Spoiler alert: don't believe the cranberry juice hype
6th December 2019 · 4 min read
Meet the women redifying the concept of "natural beauty"
27th November 2019 · 3 min read
The wetter the better—but only if you're not harming your vaginal flora!
20th November 2019 · 4 min read
What it means to be an SDG influencer, and the importance of holistic sustainability
13th November 2019 · 6 min read
Why you get constipation or diarrhoea around your period
11th November 2019 · 4 min read
On what it really means to empower women
23rd October 2019 · 3 min read
Causes, treatments and the gender pain gap
18th October 2019 · 10 min read
"All I knew about 'down there' was that periods came out and penises went in"
14th October 2019 · 5 min read
On the importance of slowing down and listening to your body
9th October 2019 · 5 min read
Meet The Teen Blogger Fighting For Sustainable Fashion
25th September 2019 · 4 min read
A deep dive on Daye's Nude and CBD tampons
23rd September 2019 · 5 min read
Tips and tricks for making your period less red and more green
16th September 2019 · 4 min read
Reconciling Culture, Faith And Research
11th September 2019 · 4 min read
Everything you need to know about delaying, shortening and stopping your period
9th September 2019 · 5 min read
No, you don't have to wash your vagina
6th September 2019 · 4 min read
How To Improve Your Gut Health And Why It's Important
28th August 2019 · 3 min read
TSS symptoms, and why it's linked to tampons
26th August 2019 · 3 min read
How to find the right form of contraception for you
19th August 2019 · 8 min read
The Creators Of The Life After The Letters Podcast On Health, And What It's Like To Be A Doctor
14th August 2019 · 5 min read
And How To Spot Unhealthy Discharge
12th August 2019 · 5 min read
And How To Live Your Best Life Accordingly
9th August 2019 · 4 min read
The Truth About Shedding And Bacterial Infections
29th July 2019 · 3 min read
How This Founder Treated Her Vaginismus By Becoming Sex Positive
17th July 2019 · 5 min read
The Founder Of Peanut On How To Make Friends As A New Mum
1st July 2019 · 3 min read
Your Guide To Mindful Sex
19th June 2019 · 5 min read
It's Not Always Down To Embarrassment
12th June 2019 · 4 min read
The Co-Founder Of "Stories Behind Things" On Conscious And Mindful Consumption
5th June 2019 · 3 min read
Queen Victoria Was Ahead Of The Curve On The CBD Front
3rd June 2019 · 3 min read
How your vaginal microbiome protects you from infections, and how to take care of it
31st May 2019 · 4 min read
The Author of "Vagina: A Re-Education" On Vulvas, Health And Life
23rd May 2019 · 4 min read
Learning To Manage Stress And The Importance Of Chilling Out
18th May 2019 · 5 min read
Understanding the relationship between mental health and the menstrual cycle
15th May 2019 · 5 min read
Social and cultural taboos have kept it behind closed doors for too long
18th April 2019 · 4 min read